![]() Chew two gummies 30 minutes before bed, no food or water needed. This product is not intended to diagnose, treat, cure or prevent any disease. *These statements have not been evaluated by the Food and Drug Administration. We do it by crafting products that are as effective as they are delicious because we know when something feels good, you're more likely to do it.* These delicious quick-dissolving tablets are packed with an extra boost of Melatonin that helps promote restful sleep. Several studies have reported general symptoms, including dizziness, headache, nausea, and agitation. That's why we've made it our mission to make nutrition easy to understand. However, short-term studies suggest no such effects ( 8, 9, 10 ). Good health is at the center of everything we do. They're naturally delicious, scientifically formulated and gluten-free. Researchers found that after taking a normal dose of 1 to 5 milligrams, people’s melatonin levels were at their peak within an hour. ![]() The half-life of a medication or supplement measures how long it takes for half the dose to be processed and eliminated by the body. Naturally flavored, Sleep gummy vitamins help you drift off. Melatonin is fast-acting, with a half-life of 20 to 40 minutes. These 5mg Melatonin gummies, with L-Theanine and Botanicals like Chamomile and Lemon Balm, help boost your natural sleep hormone and encourage relaxation so it's easier to fall asleep. The amount of melatonin you should take can range, depending on if you have a sleep disorder or are just trying to get over some jet. Generally speaking, most people produce enough melatonin to sleep well, but if you need a little extra to add to their sleep cycle, you probably don’t need more than 3 mg. OLLY Extra Strength Sleep gummies for adults deliver a powerful blend of active ingredients that work together to calm your mind and promote restful sleep so you wake up feeling refreshed. OLLY Extra Strength Sleep gummies for adults deliver a powerful blend of active ingredients that work together to calm your mind and promote restful sleep. Addictive or not, melatonin should still be taken with care. There is no official recommended maximum dose of melatonin for adults, but a range of 0.5 mg to 5 mg appears to be safe and effective.
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